FREE GOOGLE SHEET
The calculator I use in every consultation. Your client’s details go in, and out come maintenance, daily target, macros, weeks to goal and a week-by-week rate of loss. Free.
Free. Instant download. Works in Google Sheets.
WHAT’S INSIDE
EVERYTHING YOU NEED TO SET CALORIES PROPERLY
Calorie & Macro Calculator
Maintenance, daily target and macros from your client’s details in seconds.
Pick Your Pace
Four speeds side by side so your client chooses the one they’ll stick to.
Rate of Loss
Week-by-week projection with calories that drop as they get lighter.
Progress Check
Starting weight, current weight, weeks in. Tells you if they’re on track.
HOW IT WORKS
FROM DOWNLOAD TO DIALLED IN, IN MINUTES.
01
Download
Enter your details and get the calculator straight away.
02
Make a copy
Save your own copy in Google Sheets.
03
Plan your client
Put their details in and set their targets.